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ISP: FIT LIFE

PERSONAL & SMALL GROUP FITNESS TRAINING

At ISP we believe: "Your Health is Your Wealth." This program accommodates people of all shapes and sizes at various ages. Whether you are looking to lose weight, build or tone muscle, our certified training staff along with unique training styles are sure to maximize your potential and help achieve your goals. 

This program can be utilized as an individual through our personal training sessions or offered at a discounted service with your friends/family in our small group sessions. If you do not have friends/family embarking on a fitness journey with you but are interested in saving some extra dough, or simply looking for additional accountability  we will link you with other small groups.  

We offer an array of services to assist in your fitness goals including but not limited too: 

 

PLYOMETRICS 

RESISTANCE TRAINING 

CIRCUIT TRAINING 

WEIGHT TRAINING 

NUTRITIONAL GUIDANCE 

SUPPLEMENTAL GUIDANCE 

THIS IS WHERE WE CONQUER OUR BODY! 

ISP: FIT LIFE opened my mind to fitness and showed me a different approach to working out.

The trainers are so personable, it’s like getting fit with friends. I really enjoyed the laid back atmosphere of the facility and using unconventional equipment (tires, slug hammers, punching bags, etc) to get in a great workout. Ashleigh, Krystal and Emily are great at what they do! 

- Janet Parker 

  Anchor/Reporter 

  WACH FOX 57 NEWS