Tatiana joined ISP to lose weight so that she could be happier and healthier for herself as well as her son. Since she has lost over 50lbs! Check out her results and what she had to say about ISP: FIT LIFE: 

"After continuous efforts of trying to lose weight on my own, I realized I needed a change. I needed accountability. I have a very active 4 year old boy that I couldn’t run around with for too long without getting tired and I needed to change for him. I had no Idea my life was about to change forever.

My first workout with Emily was intense to say the least. I wanted to give up on that day but she encouraged me not to quit. In fact she scheduled my next few weeks of training right then and there.

Emily pushed me to my limits and always challenged me. Granted, I hated her throughout each session lol, but ultimately I’d always end it feeling amazing. She made me realize exactly what I was capable of doing. Things I never saw for myself, she made possible. 

Emily learned me as a client as well as a person. She knew just what workouts to do for me to be comfortable, yet always challenged. There was never a dull moment. She challenged me consistently with workouts and diets as well as my mindset regarding my every life and overall habits. Emily made it a point to make sure I was good and always reminded me that the physical follows the mental and that I had to deal with certain things in my life before I would see the results I wanted. She encouraged me to find an outlet and take advantage of stressful life situations and let it all out in a workout.

The energy that Emily put into me as a trainer made it hard for me to let her down. From wake up calls, to jumping into challenging workouts with me, to texting and checking on my meals for the day. Emily made herself available to me and she ultimately made my goals her own. She dedicated so much time, effort and energy to my transformation and for that I am FOREVER grateful.

Through working out with Emily, I was able to lose 50 pounds and complete not one, but two Spartan Races! Once I completed one goal, it was on to my next one with the same amount of effort from her each time.

 My confidence is through the roof, I feel amazing, I’m always up for a challenge and I believe in myself more than I ever have before and it is all thanks to Emily Newton."


- Tatiana O.